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Dauer des Videos (Minuten)

EsteveJÃ©rÃ©my

SEMAINE 2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

320.4 watts

WATTS min.

120 watts

WATTS max.

500 watts

Description

25 X 15 SEC À 500 WATTS
REPOS 45 SEC en essayant d'être aéro

charpentiersamuel

3 octobre

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

156.7 watts

WATTS min.

115 watts

WATTS max.

180 watts

Description

Feyziaydogan

Hafif Çalışma (Karın - Kol - Kürek Antrenman)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

75.3%

RES min.

40%

RES max.

95%

Description

Timesup

120 Watts Mode - Zone 2 training

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

93.3 watts

WATTS min.

80 watts

WATTS max.

120 watts

Description

Zone 2 Training - Keep steady pressure on pedals.

baptist

Full-Distance Specific

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

66.7%

FTP min.

33%

FTP max.

105%

Description

baptist

Long VO2 max

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

65.8%

FTP min.

35%

FTP max.

107%

Description

baptist

The Rollercoaster

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

68.3%

FTP min.

23%

FTP max.

125%

Description

baptist

Chase to Chaise

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

67.9%

FTP min.

30%

FTP max.

100%

Description

cédrictravers

le 5/10/24 5 H 5x(5'@200/15@210/5'@200/15@220/5@200/8@245)

300

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

213.6 watts

WATTS min.

190 watts

WATTS max.

245 watts

Description

5 H  215 W de moyenne 
5x(5'@200/15@210/5'@200/15@220/5@200/8@245)

C.Pottier

Force Vélocité

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

80.9%

FTP min.

50%

FTP max.

90%

Description

7 * 2' (90% 50rpm) / 2' (90% 100rpm)

pierre_aubertin

VI - T11 - 30 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

17.5%

RES min.

RES max.

25%

Description

VI - T11 - 30 minutes
pierre_aubertin -- 1882876

rico3

20 min Simples Training

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

33.3%

RES min.

25%

RES max.

50%

Description

fanny_marre

PMA 01/10 - niveau 3 (400 w) - live aeroby

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

260.7 watts

WATTS min.

120 watts

WATTS max.

400 watts

Description

fanny_marre

PMA 01/10 - niveau 2 (350w) - live aéroby

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

231.5 watts

WATTS min.

120 watts

WATTS max.

350 watts

Description

fanny_marre

PMA 01/10- niveau 1 (300w)- live aéroby

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

202.3 watts

WATTS min.

110 watts

WATTS max.

300 watts

Description

Feyziaydogan

Hafif Çalışma (Kol Ağırlık ve Antrenman)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

70.2%

RES min.

53%

RES max.

85%

Description

edgarfevre

200 Workout

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

200 watts

WATTS min.

200 watts

WATTS max.

200 watts

Description

JörgScherer

Intervall_5

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

71.7%

RES min.

30%

RES max.

100%

Description

Workouts von der Kinomap Community

SEMAINE 2

3 octobre

Hafif Çalışma (Karın - Kol - Kürek Antrenman)

120 Watts Mode - Zone 2 training

Full-Distance Specific

Long VO2 max

The Rollercoaster

Chase to Chaise

le 5/10/24 5 H 5x(5'@200/15@210/5'@200/15@220/5@200/8@245)

Force Vélocité

VI - T11 - 30 minutes

20 min Simples Training

PMA 01/10 - niveau 3 (400 w) - live aeroby

PMA 01/10 - niveau 2 (350w) - live aéroby

PMA 01/10- niveau 1 (300w)- live aéroby

Hafif Çalışma (Kol Ağırlık ve Antrenman)

200 Workout

Intervall_5