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Crosstrainer

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ftp

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slope

inc

watts

Dauer des Videos (Minuten)

DheBee

Row 30 min Short Intense Intervals

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

63.7%

RES min.

30%

RES max.

90%

Description

Low RES @ 20-25 SPM - High RES @ 25-30 SPM

Vanessa Lamoulie

seance 5

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

INC min.

INC max.

Description

Vanessa Lamoulie

seance 4

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

INC min.

INC max.

Description

jlcasagrande1

29924

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

144.5 watts

WATTS min.

80 watts

WATTS max.

180 watts

Description

Vanessa Lamoulie

seance 3

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

3.2%

INC min.

INC max.

Description

3fois 1min 85% 6%p +1min 70% 1%p 
      +2min 85% 6%p +1min 70% 1%p 
      +3min 85% 6%p +2min 70% 1%p
3min récup 70%

Vanessa Lamoulie

seance 1

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.1%

INC min.

INC max.

Description

3 fois 8min 70% 1%pente + 2min 80% 4% pente
2min 70%

cyfrua

Tempo

min

spd

mode

sport

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SPD moy.

6.7 km/h

SPD min.

4 km/h

SPD max.

10 km/h

Description

cyfrua

Wytrzymałościowy

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5 km/h

SPD min.

4 km/h

SPD max.

6 km/h

Description

Greatpat68

2x17' seuil

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

145 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

MathildeFlahou

Séance HIT

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.4 km/h

SPD min.

0 km/h

SPD max.

15 km/h

Description

Alexis__

FTP 3 * 20'

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

71.9%

FTP min.

50%

FTP max.

95%

Description

crashkid298

GA1 low + 10x3min @280W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

240.7 watts

WATTS min.

204 watts

WATTS max.

280 watts

Description

Prep Taupo

pierre_aubertin

VI - T10 - 20 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

17.7%

RES min.

RES max.

45%

Description

VI - T10 - 20 minutes
pierre_aubertin -- 1882876

rico3

Ausdauersession 45 min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

36%

RES min.

20%

RES max.

55%

Description

Schwierigkeit: leicht

rico3

4 min Intervalle

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

43%

RES min.

20%

RES max.

75%

Description

Schwierigkeit: schwer

rico3

Ausdauersession 35 min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

36.4%

RES min.

20%

RES max.

55%

Description

Schwierigkeit: leicht

thierryru

Purple Unicorn

106

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

91.7%

FTP min.

50%

FTP max.

120%

Description

Herenui

Z2 O/U +

101

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

170.6 watts

WATTS min.

140 watts

WATTS max.

195 watts

Description

Workouts von der Kinomap Community

Row 30 min Short Intense Intervals

seance 5

seance 4

29924

seance 3

seance 1

Tempo

Wytrzymałościowy

2x17' seuil

Séance HIT

FTP 3 * 20'

GA1 low + 10x3min @280W

VI - T10 - 20 minutes

Ausdauersession 45 min

4 min Intervalle

Ausdauersession 35 min

Purple Unicorn

Z2 O/U +