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ftp

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slope

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Dauer des Videos (Minuten)

Herenui

Z2 Roller Coaster bis

102

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

151.7 watts

WATTS min.

130 watts

WATTS max.

180 watts

Description

SergeMontane

Entrainement tapis 27-09

105

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.3 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

aleto

3 x (10x30-30)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.8 km/h

SPD min.

5 km/h

SPD max.

16 km/h

Description

Laurent Travers

27-09 45’ Recup

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

194.4 watts

WATTS min.

160 watts

WATTS max.

220 watts

Description

pierre_aubertin

VI - T09 - 20 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

17.3%

RES min.

RES max.

40%

Description

VI - T09 - 20 minutes
pierre_aubertin -- 1882876

fanny_marre

SST- pyramide (niv 3 (250w)) - live AEROBY - jeudi 26/09

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

201.3 watts

WATTS min.

120 watts

WATTS max.

250 watts

Description

fanny_marre

SST- pyramide (niv 2 (200w)) - live AEROBY - jeudi 26/09

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

161.7 watts

WATTS min.

115 watts

WATTS max.

200 watts

Description

fanny_marre

SST- pyramide (niv 1 (170w)) - live AEROBY - jeudi 26/09

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

143 watts

WATTS min.

110 watts

WATTS max.

170 watts

Description

RedWessels

Pyramide I

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

212.9 watts

WATTS min.

150 watts

WATTS max.

280 watts

Description

280bWATTS max. (2 pyramids 0:30-2:30-0:30)

Palana

30 min @ 15% (~100 Watts)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

15%

RES min.

15%

RES max.

15%

Description

rico3

2 min Intervalle

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

46.2%

RES min.

20%

RES max.

75%

Description

Schwierigkeit: mittel

ricolorenz

Ausdauersession 45 min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

37.1%

RES min.

25%

RES max.

50%

Description

ricolorenz

Ausdauersession 30 min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

36%

RES min.

25%

RES max.

50%

Description

ricolorenz

2min Intervalle

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

50.4%

RES min.

25%

RES max.

70%

Description

Seb77240

EDT-Ph2.1-Sub Threshold #1

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

76.6%

FTP min.

50%

FTP max.

94%

Description

Seb77240

EDT-Ph1.5-Strenght Tempo

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

82.7%

FTP min.

50%

FTP max.

140%

Description

Laurent Travers

26-09 1h35

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

215 watts

WATTS min.

180 watts

WATTS max.

265 watts

Description

10’@200-220-255-260-265

GG2909

30 s

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

74.3%

FTP min.

45%

FTP max.

112%

Description

30s

Workouts von der Kinomap Community

Z2 Roller Coaster bis

Entrainement tapis 27-09

3 x (10x30-30)

27-09 45’ Recup

VI - T09 - 20 minutes

SST- pyramide (niv 3 (250w)) - live AEROBY - jeudi 26/09

SST- pyramide (niv 2 (200w)) - live AEROBY - jeudi 26/09

SST- pyramide (niv 1 (170w)) - live AEROBY - jeudi 26/09

Pyramide I

30 min @ 15% (~100 Watts)

2 min Intervalle

Ausdauersession 45 min

Ausdauersession 30 min

2min Intervalle

EDT-Ph2.1-Sub Threshold #1

EDT-Ph1.5-Strenght Tempo

26-09 1h35

30 s