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slope

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Dauer des Videos (Minuten)

Pierre454

P454

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

181.8 watts

WATTS min.

100 watts

WATTS max.

550 watts

Description

5 Efforts x  220 ,   5 x 250 , 4 x 230, 240 ,250 watts

Domenicous

10 Km softly

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.1 km/h

SPD min.

5 km/h

SPD max.

11 km/h

Description

Just 1 step under 5min/km

Domenicous

cool down

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.3 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

i need coffee

Domenicous

Over the top

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.2 km/h

SPD min.

5 km/h

SPD max.

20 km/h

Description

Burn baby burn

peejayresurreccion

350 watts max HIIT

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

203.6 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

fanchick

Zone 5/VO2 Max 5x2'

120

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

201.9 watts

WATTS min.

130 watts

WATTS max.

311 watts

Description

dagz

35 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

26.7%

RES min.

15%

RES max.

40%

Description

loicduviquet

Fractionné +

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

44.8%

RES min.

30%

RES max.

60%

Description

DheBee

Row 30 min Interval 2 Peak

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

61.6%

RES min.

20%

RES max.

100%

Description

Warm up - Intervals (green RES @ 20-25 SPM, orange RES @ 25-30 SMP, red RES @ 30-35 SPM) - Cooldown

jérômeguérin

250W * 10

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

195.5 watts

WATTS min.

140 watts

WATTS max.

250 watts

Description

pierre_aubertin

VI - T05 - 45 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

26%

RES min.

RES max.

45%

Description

VI - T05 - 45 minutes
pierre_aubertin -- 1882876

pierre_aubertin

VI - T04 - 45 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

22.1%

RES min.

RES max.

40%

Description

VI - T04 - 45 minutes
pierre_aubertin -- 1882876

pierre_aubertin

VI - T03 - 40 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

20.9%

RES min.

RES max.

40%

Description

VI - T03 - 40 minutes
pierre_aubertin -- 1882876

kinomapfitwinkel

Tiny fietsen

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

47.8 watts

WATTS min.

30 watts

WATTS max.

70 watts

Description

pflueck

Zone 2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

53.3%

RES min.

50%

RES max.

60%

Description

Pierre454

P454

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

171.6 watts

WATTS min.

100 watts

WATTS max.

500 watts

Description

12 EFFORTS A PLUS DE 200 WATTS

pierre_aubertin

VI - T02 - 35 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

20.9%

RES min.

RES max.

40%

Description

VI - T02 - 35 minutes
pierre_aubertin -- 1882876

pierre_aubertin

VI - T01 - 25 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

18.8%

RES min.

RES max.

40%

Description

VI - T01 - 25 minutes
pierre_aubertin -- 1882876

Workouts von der Kinomap Community

P454

10 Km softly

cool down

Over the top

350 watts max HIIT

Zone 5/VO2 Max 5x2'

35 minutes

Fractionné +

Row 30 min Interval 2 Peak

250W * 10

VI - T05 - 45 minutes

VI - T04 - 45 minutes

VI - T03 - 40 minutes

Tiny fietsen

Zone 2

P454

VI - T02 - 35 minutes

VI - T01 - 25 minutes