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Kinomap for races

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Workouts von der Kinomap Community

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ftp

res

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watts

Dauer des Videos (Minuten)

Lundi 14

80

min

ftp

mode

sport

sport type

FTP hold

58

min

ftp

mode

sport

sport type

ftp build

56

min

ftp

mode

sport

sport type

FTP threshold

60

min

ftp

mode

sport

sport type

FTP keep

59

min

ftp

mode

sport

sport type

FTP grth

56

min

ftp

mode

sport

sport type

"Cooldown Easy" - 30 minutes

"Cooldown Easy" - 30 minutes

30

min

incSpd

mode

sport

sport type

PSP_60'@220Wavg5x2'@300W

PSP_60'@220Wavg5x2'@300W

60

min

watts

mode

sport

sport type

Doros Workout

32

min

watts

mode

sport

sport type

10' 240W

60

min

watts

mode

sport

sport type

CLASSIQUE 1H

60

min

ftp

mode

sport

sport type

длительная 12.07

длительная 12.07

120

min

watts

mode

sport

sport type

Frank 1

45

min

res

mode

sport

sport type

alternance pente 5% et 16km/h

alternance pente 5% et 16km/h

35

min

incSpd

mode

sport

sport type

alternance pente 5 a 10%

alternance pente 5 a 10%

40

min

inc

mode

sport

sport type

alternance pente 8% et vitesse 14km/h

alternance pente 8% et vitesse 14km/h

42

min

incSpd

mode

sport

sport type

Prep for 110 cyclassics

Prep for 110 cyclassics

162

min

watts

mode

sport

sport type

VMA 2

45

min

spd

mode

sport

sport type

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