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ftp

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slope

inc

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Dauer des Videos (Minuten)

genny-chan

c25k- week 6- workout 3

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

4.3 mph

SPD min.

2 mph

SPD max.

7 mph

Description

Adrigdn

2x2000 a 13

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10 km/h

SPD min.

8 km/h

SPD max.

13 km/h

Description

RandyOldenziel

Interval 9x build up

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

204.8 watts

WATTS min.

120 watts

WATTS max.

300 watts

Description

emmanuelquesnel

Test VmaA

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.8%

INC min.

INC max.

15%

Description

Th_LOSSEC

Ronnestad

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

73.2%

FTP min.

50%

FTP max.

100%

Description

3*13 rep. 30sec R15 sec
3 min R

cedriclaurent1

20 minutes seuil

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

173.3 watts

WATTS min.

80 watts

WATTS max.

250 watts

Description

kiliangodier1

10x 30/15 en côte

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

9.4%

INC min.

INC max.

15%

Description

clemt11

400m uuj

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.3 km/h

SPD min.

8 km/h

SPD max.

17 km/h

Description

test trfkgughkj

Mutin1981

Interval CB 43 Minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

66.6%

RES min.

30%

RES max.

100%

Description

N2C

2 séries de 3*(1'I5-4'I3)

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

4.4%

SLOPE min.

SLOPE max.

Description

Giminez: 2 séries de 3*

Cédric666

Daily Workout

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

66.7%

RES min.

60%

RES max.

80%

Description

GastonBertrand51

C-Free-Ride-25B

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

13.7%

RES min.

RES max.

20%

Description

HDESIGN

Endurance 2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

4.4%

RES min.

RES max.

Description

N2C

2 séries de 6*15-15 (slope6-slope0)

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

evahases

Lugnt 20min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60%

RES min.

60%

RES max.

60%

Description

evahases

10st 40/20

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

51.1%

RES min.

30%

RES max.

70%

Description

Lucielaroche

Lundi 31 mars 2025

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150.8 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

Jeanseb35

2025-04-03 : Z3 danseuse

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

143.9 watts

WATTS min.

90 watts

WATTS max.

195 watts

Description

Workouts von der Kinomap Community

c25k- week 6- workout 3

2x2000 a 13

Interval 9x build up

Test VmaA

Ronnestad

20 minutes seuil

10x 30/15 en côte

400m uuj

Interval CB 43 Minutes

2 séries de 3*(1'I5-4'I3)

Daily Workout

C-Free-Ride-25B

Endurance 2

2 séries de 6*15-15 (slope6-slope0)

Lugnt 20min

10st 40/20

Lundi 31 mars 2025

2025-04-03 : Z3 danseuse