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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
305
FFC_DTN
Seance Expert Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
language
803
FFC_DTN_1
Séance de sprints: 5 sprints de 6''
22
min
Français
language
112
kevinscott
⏱10 min stoke rate inverted pyramid
10
min
English
language
119
kevinscott
⏱ 10 min Undulatory Stroke Rate
10
min
English
language
545
FFC_DTN
Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT
26
min
Français
language
102
kevinscott
⏱10min stroke rate ladder
10
min
English
language
894
FFC_DTN
Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
language
745
FFC_DTN
RetourOcalme
20
min
Français
language
1233
FFC_DTN
Echauffement
20
min
Français
language
154
kevinscott
⏱10min stroke rate pyramid
10
min
English
language
714
FFC_DTN
Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
language
102
RowAlong_John
RowAlong - 11min x 5 (1min rests)
69
min
English
language
1529
thereynes
10 mins Cooldown/Relax
10
min
English
language
699
thereynes
20 mins Cooldown/Relax
20
min
English
language
196
RowAlong_John
RowAlong - 10min 5min 10min
39
min
English
language
230
RowAlong_John
RowAlong - 30 Minutes the Easy or Hard way
39
min
English
language
449
RowAlong_John
RowAlong - Bread and Butter 30min at 20spm
37
min
English
language
1307
nicolasraybaud
Interval Training | Entrainement à PMA
39
min
Français
language
882
gregrev
600 feet of climbing in 10 minutes (5x1min fast with 1min rest)
39
min
English
language
319
MrKo
Variation d'intensité avec renforcement musculaire
50
min
Français
language
513
kevinscott
🔥Rameur : Échauffement classique 2
10
min
Français
language
14861
GCN
HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals
45
min
English
language
12016
GCN
Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN
20
min
English
language
2388
MrKo
Changement d'intensité court (10 sec d'intervalles)
38
min
Français
language
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