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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Rolling 800

55

min

incSpd

mode

sport

sport type

jogging

70

min

spd

mode

sport

sport type

3x8mns 250w

106

min

watts

mode

sport

sport type

WU35 3x10s 60sek CD15

WU35 3x10s 60sek CD15

53

min

spd

mode

sport

sport type

19-06-25

47

min

spd

mode

sport

sport type

Speed Intervals then Incline Intervals

Speed Intervals then Incline Intervals

18

min

incSpd

mode

sport

sport type

Incline intervals

Incline intervals

35

min

inc

mode

sport

sport type

Pente 8% max

40

min

slope

mode

sport

sport type

Intervalles 20"/40" 350W

Intervalles 20"/40" 350W

41

min

watts

mode

sport

sport type

EL520

37

min

res

mode

sport

sport type

ZONE 2 60min

75

min

watts

mode

sport

sport type

Fractionné pour semi 51 min 5 x 4 min allure 10

Fractionné pour semi 51 min 5 x 4 min allure 10

51

min

spd

mode

sport

sport type

testeslope

10

min

slope

mode

sport

sport type

testepma

10

min

pma

mode

sport

sport type

testeftp

12

min

ftp

mode

sport

sport type

Brule graisse ventoux

Brule graisse ventoux

55

min

watts

mode

sport

sport type

85% HR Max 4x3min

85% HR Max 4x3min

25

min

res

mode

sport

sport type

Difficulté 8/10

Difficulté 8/10

30

min

res

mode

sport

sport type

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