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Coaching video's van de Kinomap-gemeenschap
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Duur van video (in minuten)
Duur van video (in minuten)
751
JP-RowingCoaching
AviForm PPG 3 gainage
19
min
Français
taal
1083
JP-RowingCoaching
Echauffement 2 avant PPG
11
min
Français
taal
1133
bertdekker
Sub threshold pyramid intervals (4 x)
83
min
English
taal
1714
JP-RowingCoaching
Échauffement 1 avant PPG
11
min
Français
taal
427
JP-RowingCoaching
Préparation Physique #2 autour de l'ergo
19
min
Français
taal
396
JP-RowingCoaching
Préparation Physique #1 autour de l'ergo
19
min
Français
taal
3106
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
taal
3331
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
taal
3245
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
taal
5296
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
taal
3193
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
taal
1775
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
taal
2135
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
taal
2045
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
taal
1140
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
taal
8794
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
taal
1524
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
taal
845
JP-RowingCoaching
Force spécifique & vitesse d'execution
41
min
Français
taal
888
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
taal
2449
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
taal
934
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
taal
1060
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
taal
850
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
taal
689
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
taal
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