Strava segments
00:10:07
1.655 mi
410 ft
00:08:45
1.965 mi
302 ft
00:11:01
1.835 mi
433 ft
00:10:53
1.835 mi
433 ft
00:03:31
1619 yd
59 ft
00:03:29
1668 yd
89 ft
00:13:51
3.423 mi
433 ft
00:01:48
662 yd
102 ft
00:03:07
1146 yd
128 ft
00:10:26
2.495 mi
371 ft
00:07:39
1.215 mi
364 ft
00:01:37
396 yd
148 ft
00:04:29
988 yd
243 ft
00:04:19
948 yd
230 ft
00:02:43
630 yd
135 ft
00:03:23
1.585 mi
23 ft
00:02:27
1.202 mi
0 ft
00:02:29
1.223 mi
0 ft
00:00:37
638 yd
0 ft
00:02:13
1.122 mi
0 ft
00:02:03
1.034 mi
0 ft
00:00:47
355 yd
33 ft
00:10:54
1.915 mi
433 ft
00:10:56
1.904 mi
433 ft
00:02:05
723 yd
72 ft
00:09:59
1.655 mi
410 ft
00:01:26
510 yd
39 ft
00:06:38
1.01 mi
305 ft
00:06:39
1.01 mi
305 ft
00:06:40
1.028 mi
302 ft
00:06:56
1.066 mi
302 ft
00:06:01
1465 yd
292 ft
00:03:32
710 yd
226 ft
00:01:27
586 yd
52 ft
00:02:11
1.006 mi
7 ft
00:01:52
1701 yd
0 ft
00:04:44
988 yd
240 ft
00:01:43
396 yd
144 ft
00:04:31
948 yd
230 ft
00:02:52
630 yd
135 ft
00:03:36
1.585 mi
23 ft
00:02:37
1.202 mi
0 ft
00:02:37
1.223 mi
0 ft
00:00:38
638 yd
0 ft
00:02:20
1.122 mi
0 ft
00:02:11
1.034 mi
0 ft
00:00:53
355 yd
33 ft
00:11:02
1.915 mi
433 ft
00:11:03
1.904 mi
433 ft
00:02:07
723 yd
72 ft
00:01:22
510 yd
39 ft
00:06:48
1.01 mi
305 ft
00:06:48
1.01 mi
305 ft
00:06:48
1.028 mi
302 ft
00:08:58
1.965 mi
302 ft
00:07:07
1.066 mi
302 ft
00:06:09
1465 yd
292 ft
00:03:39
710 yd
226 ft
00:01:34
586 yd
52 ft
00:02:14
1.006 mi
7 ft
00:01:53
1701 yd
0 ft
00:01:34
1134 yd
0 ft
00:03:00
1651 yd
3 ft
00:02:53
1605 yd
3 ft
00:01:45
997 yd
3 ft
00:07:54
1.238 mi
341 ft
00:07:59
1.238 mi
341 ft
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0 Comment
1618 Maesumi Ct, San Jose, CA 95124, USA
6076 Marla Ct, San Jose, CA 95124, USA
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve climbing performance with HIIT.
60 mins Interval training - Hill repeat.
Strava segments displayed in the video:
Alternate sitting and standing climbing.
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