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25 视频
13:20:21
175 km
Entrenamiento
1877
55
min
English
语言
1447
40
min
English
语言
153
5.5
mi
59
min
1493
ft
5.6
mph
170
15
mi
50
min
1375
ft
18.1
mph
406
5.8
mi
30
min
837
ft
11.6
mph
1402
14.6
mi
61
min
1657
ft
14.3
mph
1498
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732688734&Signature=QoCooRoJt4ep5AV2Wf13pWn~mrvCD1CImjW9rueSaOw-eXHUOhVYz8dCwxEescg2lR5e4zdNKwTtacsR8fVwXovaRxaxMtqS4t~C1UqLC~PQHVYqYt4XNifW6O2oM4FRdIuquLg1XTDHAEicEW9RGqvzbeRt4UkUoaTDj8grOOQ3hTAGrxUZ6ldMcfvghY81otb6qH5kFJlyZGvSLQ5Il7VgQtQQK1nq7xAVBQeLbvan34Wj8olClSxznwnLsvdaqzZ4bgLVKJtmx7LUBOvFKD0V1o9NjXq2N32QC7I440nrCRLiOnkXXlLHpIX9U7CDSZAoRKWtR6OvG9ISWQm0nA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
43
min
English
语言
5237
35
min
English
语言
1550
31
min
English
语言
1008
25
min
English
语言
842
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1732688734&Signature=EiFdkzWPqACbTcR-pXmf3NnwWDIJMIfJcLBlxDrbOVYqnWxkti5HqUre4-dCk7WBp9vmxc4Pu~3oqi5PydaeHGobfU~DJ7ko85xg~NHqUTbZgTDLhoQOS1V4vKk1iijMRQCQ3i42a1ddGxinbIOG4b0w3YUG2in6FK7AkF694cZdML59Ujvkxmih1JoZrPuoZDCXQKHR9Ywv~hGfeCLAZAtSfmj9EjZGgAaHzdxPGQp1yGIhm9w99NnfbWZpBfVxO6ym~R0SaZuN1P5dbHx~If5d1sdCyII7ziH0Tdm3C88H8WJ0he8BoA-ZmW6S1MuFKuvM0NaEuPFO1GUKJz5vzw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
语言
1022
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1732688734&Signature=WqJaFUg13purf1xLtOUt7HESMdfrG~2BiLUE0p5-lXboP-UMfod1kXQdCykaPaZ1TnA5o-D8bQdXpDXcBdl5W0eCGzJjrFxMnuJznpbhFOLsitQMXv~D6c0WQRMA0BlsqTh3BAfcC3Ffg6KLHYgG9SJnPOMjFFmK0HdKGLlappspCSGfITrEFiNvli1A9aDXSXpqhWYIwCLTTqKXQdR27W4hXtgFJ60TOGr5Pn7zmyK9z~YK2JD2m-DgAPPrX5-Mlc297ZI47d2zwRv3ywNfl2169uKujXEc9THaGMCMRNBRkF8jeqBszE3A5ibbyx40qdTSAUKIEbPDQOTba7hXpw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
1578
27
min
English
语言
61
11.9
mi
25
min
692
ft
29.1
mph
259
4.6
mi
34
min
2267
ft
8.3
mph
168
3.5
mi
22
min
823
ft
9.8
mph
525
3.5
mi
25
min
702
ft
8.3
mph
255
4.3
mi
22
min
538
ft
12.1
mph
613
6.2
mi
19
min
413
ft
19.9
mph
334
6.6
mi
20
min
223
ft
19.9
mph
248
7.2
mi
26
min
456
ft
17
mph
940
5.6
mi
20
min
66
ft
17.2
mph
690
14.2
mi
40
min
1083
ft
21.3
mph
1008
25
min
English
语言
14362
20
min
English
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