3 min hill | Kinomap
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3 min hill

 Bike

 932 m

 00:03:09

 337.90 Watt(s)

 11/12/2018

 12/12/2018

 72 m

 174 Belwood Gateway, Los Gatos, CA 95032, USA

 109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Description

Goal: Improve climbing performance.

30 mins Intervals training - Hill repeat. 5 mins warmup. 20 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

Segment : 3 min hill

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

thereynes

🏋️Intervals Training🏋️ - 5x Hill Repeat

 10.824 kms  336 m  570 views  00:30:36

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