Alerche Drive Decaf | Kinomap
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Alerche Drive Decaf


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 Bike

 573 yd

 00:01:50

 374.30 Watt(s)

 11/12/2018

 12/12/2018

 157 ft

 174 Belwood Gateway, Los Gatos, CA 95032, USA

 109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Description

Goal: Improve climbing performance.

30 mins Intervals training - Hill repeat. 5 mins warmup. 20 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

Segment : Alerche Drive Decaf

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

thereynes

🏋️Interval Training🏋️ - 5x Hill Repeat Workout

 6.726 mi  1102 ft  1190 views  00:30:36

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