Hills-4 | Kinomap
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 600 yd


 247.00 Watt(s)



 180 ft

 Route du Mandement, 1283 Dardagny, Switzerland

 Route de Malval, 1283 Dardagny, Switzerland


After a short warm-up of 2 km flat, you go through 6 intervals, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out!!!

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

Segment : Hills-4

This video is an exact match of a Strava segment corresponding to a portion of the larger video.


Interval training in Malval (CH)

 13.639 mi  1332 ft  141 views  00:54:15

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