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Route du Mandement, 1283 Dardagny, Switzerland
Route de Malval, 1283 Dardagny, Switzerland
After a short warm-up of 2 km flat, you go through 6 loops, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out: go full power on the uphill, try to maintain rather high power during the flat part, and relax on the downhill so that you start the next uphill with low HR (60% of your max).
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
Strava segments
Portions of this video are actual Strava segments
00:00:57
374 yd
43 ft
00:00:37
370 yd
0 ft
00:01:12
890 yd
0 ft
00:02:35
540 yd
187 ft
00:02:59
609 yd
187 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:24:23 | 11/7/2023 | |
| 2 | 00:34:35 | 9/20/2024 | |
| 3 | 00:34:40 | 2/1/2023 | |
| 4 | 00:35:08 | 11/10/2020 | |
| 5 | 00:35:30 | 8/31/2023 |
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12.017 mi | 00:52:53
6.924 mi | 00:38:56
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