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Route du Mandement, 1283 Dardagny, Switzerland
Route de Malval, 1283 Dardagny, Switzerland
After a short warm-up of 2 km flat, you go through 6 intervals, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out!!!
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
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Strava segments
00:02:38
531 yd
180 ft
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