25 Likes
0 Comments
Route du Mandement, 1283 Dardagny, Switzerland
Route de Malval, 1283 Dardagny, Switzerland
After a short warm-up of 2 km flat, you go through 6 loops, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out: go full power on the uphill, try to maintain rather high power during the flat part, and relax on the downhill so that you start the next uphill with low HR (60% of your max).
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
Strava segments
Portions of this video are actual Strava segments
00:02:35
538 yd
174 ft
00:00:57
374 yd
43 ft
00:00:37
370 yd
0 ft
00:01:12
890 yd
0 ft
00:02:36
542 yd
180 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:24:23 | 11/7/2023 | |
| 2 | 00:34:35 | 9/20/2024 | |
| 3 | 00:34:40 | 2/1/2023 | |
| 4 | 00:35:08 | 11/10/2020 | |
| 5 | 00:35:30 | 8/31/2023 |
You can try our application fully and for free and challenge community members.
iOS Android No access to Google Play? Download the APK nowGet all features and videos for only $11.99/month
Subscribe nowYou will probably like...
11.009 mi | 01:19:50
14.974 mi | 01:02:11
13.589 mi | 01:02:04
13.774 mi | 01:07:17
16.323 mi | 00:55:27
17.725 mi | 01:36:02
7.672 mi | 00:30:28
8.192 mi | 00:34:18
9.614 mi | 00:23:13
12.511 mi | 00:49:15
15.97 mi | 01:05:11
7.289 mi | 00:34:51
French
German
United States
Chinese
Spanish
Italian
Dutch