Interval training in Malval (CH) | Kinomap
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Interval training in Malval (CH)

 Bike

 21.95 kms

 00:54:15

 151.10 Watt(s)

 01/04/2019

 05/04/2019

 406 m

 Route du Mandement, 1283 Dardagny, Switzerland

 Route de Malval, 1283 Dardagny, Switzerland

Description

After a short warm-up of 2 km flat, you go through 6 loops, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out: go full power on the uphill, try to maintain rather high power during the flat part, and relax on the downhill so that you start the next uphill with low HR (60% of your max).

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

 Strava segments

Portions of this video are actual Strava segments

 00:00:57
 342 m
  13 m
 00:02:36
 496 m
  55 m
 00:02:38
 490 m
  53 m
 00:02:38
 486 m
  55 m
 00:02:41
 498 m
  55 m
Kinomap rank
Pos. Username Chrono Date
1 00:35:45 06/02/2019
2 00:39:53 06/18/2019
3 00:43:49 06/05/2019
4 00:44:07 05/22/2019
5 00:44:59 04/24/2019

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