Interval training in Malval (CH) | Kinomap
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Interval training in Malval (CH)

 Bike

 13.639 mi

 00:54:15

 151.10 Watt(s)

 01/04/2019

 05/04/2019

 1332 ft

 Route du Mandement, 1283 Dardagny, Switzerland

 Route de Malval, 1283 Dardagny, Switzerland

Description

After a short warm-up of 2 km flat, you go through 6 loops, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out: go full power on the uphill, try to maintain rather high power during the flat part, and relax on the downhill so that you start the next uphill with low HR (60% of your max).

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

 Strava segments

Portions of this video are actual Strava segments

 00:00:57
 374 yd
  43 ft
 00:02:38
 536 yd
  174 ft
 00:02:41
 545 yd
  180 ft
 00:02:35
 540 yd
  187 ft
 00:02:36
 542 yd
  180 ft
Kinomap rank
Pos. Username Chrono Date
1 00:35:45 06/02/2019
2 00:39:53 06/18/2019
3 00:43:49 06/05/2019
4 00:44:07 05/22/2019
5 00:44:59 04/24/2019

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