Interval training in Malval (CH) | Kinomap
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Interval training in Malval (CH)

 Bike

 21.95 kms

 00:54:15

 151.10 Watt(s)

 01/04/2019

 05/04/2019

 406 m

 Route du Mandement, 1283 Dardagny, Switzerland

 Route de Malval, 1283 Dardagny, Switzerland

Description

After a short warm-up of 2 km flat, you go through 6 intervals, each consisting of a short downhill, a steep uphill, and a flat part. At the end you have 3 kms to cool-down. Very nice video for interval training. Try it out!!!

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

 Strava segments

Portions of this video are actual Strava segments

 00:00:57
 342 m
  13 m
 00:02:36
 496 m
  55 m
 00:02:38
 490 m
  53 m
 00:02:38
 486 m
  55 m
 00:02:35
 494 m
  57 m
Kinomap rank
Pos. Username Chrono Date
1 00:44:59 04/24/2019
2 00:47:44 04/09/2019
3 00:48:18 05/11/2019
4 00:49:57 04/30/2019
5 00:55:49 05/14/2019

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