创建者
播放列表信息
22 视频
14:53:54
30 km
Playlist of guided workouts
1402
14.6
mi
61
min
1657
ft
14.3
mph
2247
45
min
English
语言
847
30
min
English
语言
2425
52
min
English
语言
14359
20
min
English
语言
282
3.8
mi
16
min
696
ft
13.9
mph
2224
55
min
English
语言
4012
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732380164&Signature=Y0ZiSgycauqzieOBpX7WbRRsbLiGDuUvrZP~UAj2nr46mhxVDD~L1CjE~69541rpd5IH5RVfFqEz3LuM9Ix2ohXfnixbaQ3fhm03JN1d62ylf7Q3xTFflG8YButaCKbZjnvBIwaeC03cpjz5KsHT2esNC6MYRN2uW6AMXnN3pTnCT1D3X6FUiHumlk-bgtQP6TW-ExikM~7GzyE9s7yOo9ZiK3o7yK3QkH1ECO~bXnVf7stJGVe6pr9af6vWp336MSVGR8F5pHOLzcfpqQeDaER9XyhYM6gA6aXwQnZJN2RweLb2wgOmrkvpyHoQLp5Am5nUJGabhvj4547Xnzxymw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
语言
2089
41
min
English
语言
1208
40
min
English
语言
909
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1732380164&Signature=McTZ~3d5TZDrXPRDAmQGNaXJu9ebvxF7hoEE3pXA3eOpDRqZSG6esUT6V56Z6OgAZi0E7qacbhE8zhL05ydEl2ZWzuy75gHBshwRoflb9DGqLi4azVnn4O~KsTI-BXeF-guBN8pkckwEn2nvIEU~PI~Bpl-MmBUu-VEQQwS63U2iThiisKCH3aKJxNNFgy9F4w88G21JpRRwZz9spanAxeJQPZ~5f2jf~uNeLgg8XwKegz9u5qbXUeJBnA9oa~asEnigYYFGvXDrjD~qVq-UwYmUaTAfvR8a4wMEaZl7qFoqkyR2315VMvlB5gQLhLH5xWA2CWeoPcmUgkSHKlQDGg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
语言
2401
55
min
English
语言
2089
41
min
English
语言
2425
52
min
English
语言
1115
83
min
English
语言
1120
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732380164&Signature=g1ampb9G2zuTpuDcpjsMzXdwafSwuufetF5AmgcebeoLJHc0XEMyOptRX9C0dBDMfse4coy5uW5JXJFpjAVnREzw-PMjO1XgfneZo8MkVfWQF1ZiY5AnacPjQLiXeeEDiMtZR~~LkMU~09pGlgrd2waWAN~m8gKB8OVA8SfxKxp6pOl0WisJsCloCU2y09ikn1sLG1kY443LX46Bk5dgYAvfGH5IlXIfs-~08GdHwjvRkD6ggJMfC4cSckJDVPbZbQ5aoG19kIoJm5PDAH9W4DetrFlWe6m6il6zZJRqm97c41bVGY8w8BXaaHAl6sa9QyvxrB0~OUAtRZbLOkgULQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
语言
1022
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1732380164&Signature=QbZolZhx-gKGUM9ZbPRr2cphN1BRaGgnxprh8JaZBg6gyIpkL6Xyhr8M9KQ2qszQNdFTzFIUN9j-rtPxE-U59mFtKwE3X4rORY6kWrDZ0JsGsfi3Toyi51o1URfEOSeboDcpG1jQs7on845xk6qZncOWF9bzxutEIie-4Os~hjoj-F-GXpgLDMLEYBcAxE4i3nmOyuvUesKGg3Y2p5Y02K7WBCbvAt1ubWHOCxqx69jrokrltq8AQsc0cp44f941R~UwGrqhPCP4rJBCYDkOBrDCiOjtYZyYQ3UBEWgfJVmWWb3rJP9XfM3RgEL1KXbVDiLQmr0OePv3befb0jYFlQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
1573
27
min
English
语言
2801
10
min
English
语言
20483
45
min
English
语言
1548
31
min
English
语言
2247
45
min
English
语言
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