创建者
播放列表信息
25 视频
16:45:06
30 km
Playlist of guided workouts
1515
30
min
English
语言
1190
38
min
English
语言
2125
41
min
English
语言
1954
55
min
English
语言
1421
14.6
mi
61
min
1657
ft
14.3
mph
2326
45
min
English
语言
862
30
min
English
语言
2580
52
min
English
语言
14562
20
min
English
语言
293
3.8
mi
16
min
696
ft
13.9
mph
2286
55
min
English
语言
4069
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1745534598&Signature=ZDuVoPWMcswaHhI0IvR6pYTA2KtKoobNXgM4gi7jj2VkoHvrw9HGPxE5x2K18ECQaHxuSGS4cR8KNPh4UYzWrm~5z24IAGjhRQ0kZFtnqcPJwR82L0n4RII7l40qVyJ7ttHhUymrLbd8uiQpRGYFRp~H-uspqyOKVcv5vRh-VX3NJkuV9K6G4ou38JiRY5damPZjJlNIUhblgzUCvx9RgJqRxLV-Jfvmmuo5m-QZM9Jdpoaxo5giPJLiLk8h3PENIAp5FssD5G~RGjnpeBRAGFzdH8Nzgt7RdHYnrrPsz84uA6uR7yiPwDwxe9-tmsPaXttd2a0ITzPFgB-Ey9eC6Q__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
语言
2125
41
min
English
语言
1221
40
min
English
语言
927
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1745534598&Signature=cOUxKx6CvqatuJKRjgO8qfzw0EIssRLuHwXVlDNgIbe9l4NRYQpzkjz43i7pkbLWw9yCncHp12iKzuL43zoHDVZxngXjlnjY~nlzP0u2jV6uK-OvVhpi157RwTd4kbPvLJd8bl5EuzyBgSyNkey6p6PqUkTAli7DxiEzTy6YKKZOXLpiOmM5FCw0rlNib3D4lz5JrGPjoey1I~ICKVk3UPpTYifqAiW9~otruMOBA7MBGnRDT2k3yRzA7z77nSHQz2usFmOTZU4OAAKKyXEhokooCBx0MoX7jUZApmWNiZ8mLmDIhjxCUDihQ56qD9dBvDvRPIbRBAa~xMhAEwqU5g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
语言
2434
55
min
English
语言
2125
41
min
English
语言
1127
83
min
English
语言
1137
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1745534598&Signature=ai1SgcxUU0dwWA7qqnfv9wNKXzgeGtFyzM5X8bmNBL5CKGNQaU6VM5GZm2QUBMhPiarW2m-l3Pfg8uRyIbEdF2VLlz35OrmqAQgMEL4ddhg14Am2qc2pKE1~22YGMOqY9fpLJuYIDVg~9wTe4Z19xATkDW41qLd7-BMmJkajT02JOeSfI~-ucEnRp1xCvCPVbJh~9xuFR1vfA2AAs-1ZsXiTBYtlEEz3y-IBWiaTZno9y3tzutwh4rgYpCSOZLCHaInB~wHximVdVEJzMeEzMfmpUz1GRG7BazJwGVXzyOraKvmDGU32etB0-1~lETmeddy8~uu~D3URJIaEVSQVLw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
语言
1030
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1745534598&Signature=BtFLgZ6mzY95XkVR-bqyEzkzHTu2-7eLv9hTcM4Yb5~z3tVcgTXQSCTr8rbI1Z0NPhoccDzBvh54GmuVH9vEbGxKpGntDxVG7~oD47npcEQRarOvCsL356IVzA6fpDbIdzlArn2zBbuJ4Q-~KYMTFN67dCU-7Ap4za~YfmpefshgWd8oP6q9X9fsNfUd7VLVEUkHTYOsQLWSvIvBVUbpE8OBgsm-6ToR9tkGestmu4eisEi-La5frWSs6fD0cH0X-U884fBvyPCfTDghoCvqvHSoLcxHCdN38H~o1Q8roqfE~VZOizDL5raDui6bFkBCMGzuf1KjFB2dYMuzLdlo~w__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
1638
27
min
English
语言
2962
10
min
English
语言
21101
45
min
English
语言
1578
31
min
English
语言
2326
45
min
English
语言
法语
英语
德语
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