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32 视频
20:16:25
0 m
4045
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1739995389&Signature=Sw6vQKnz1GZWXo-yadEZDVYnBDZOUmb7XMKNC9xp1T83VRgGkD9~VDzORXSXzNBVEAiHGMZ08g6Z0Ux~S~oUSqGtDl-zOya-rrW7Zu37Y1Hj~SqSycdhtjGZ7mvPR~cic0PGMm3Dm2b7AsfqlyTSqGbatwKn6YYb1EhV1BUGLHb8J1vvn3Ivtc3HHd5tha~QcZcmr350MuAdUdmqfJopJGSY8Di43vaA9jQRSPUDzY~6~39EI4BTLbLzBo3gONPBFE6Ccwg6f1xSah59dASqDyX7emscvGsgiNSbxvnVNvdwaEmOCKdaf10bA-sQA8GQ2KD7Ii7xK44LQRiXy5vurw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
语言
2998
![💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/6/y/6yquejf_320x240.jpg?Expires=1739995389&Signature=GOb0jaFLCVVdyfZy09VP9WDDLW8WxRoM3MkG7RxhWUiJcKsV-PPbdnCgZL3ZusyUrUuD8Z9N~jAxmiA72Rzje9I4-5NfReGivhclUFDUdJARE0U0oPAxqNRvW7-rC7NFf7~wViesFDBHbgSNtUT9sByJlYmGFZKn5Yj4UdxcwQ-a229ZwjSchgzRKrQ4qNXRCdmjMOgsZ1CIb4JzaChg2~kuWRS6hjuLTKuglGQ~dXHeYur2m04XHfO3I7TM9ER0UL15-xMnYjR6frPF9P1sOKfIvTBteAaS0pjAWl2VBxx52TIqcr28h19~7BHdvFrdmFNQCp~mpQfJEQx6zQcHRg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
51
min
English
语言
1558
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/z/x/zx5ekn6_320x240.jpg?Expires=1739995389&Signature=PHnHHVzC-9CHHXdLWkrJCPKYsQp4Y75tU8Pm9pcrx01jsonSq2BJK63uHavI~S8~5-cEKlbhbPul8DGakHsobBiS52zeCOLm0Y16XIWbTKaOVCQ~hcEDFqZoozqLbr7cJwP8-R8Jr2WxFwmt6zXRSx90aJNCIyqYx3a67vI8sC7Mobn6qXohTPnR1oeXQpmgRXpta-riqduNNmQ-mRVH91zFYDeybsnNSs7N~bbzyUA1trGg7ZmvPwja1q7~h3cwhwDOcmWCbEyPqTdomXKfXw-ICiPGVppDGNn14IJ-66pXRWQIspKiGpnP8oVUlB3NBfb2-JAhsiTQFQwxNdXzrQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
语言
1514
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1739995389&Signature=dYVQdjkjvbUeUbkzxf457pPpx6PpulWY2wuzE6074abrunL~Au3R7YL54mUSct1tJC0QojOqfqXMA5Qg-ojhSmaYnr~K9EHKVBRlmGNxP8~iBsbryLs0T6ltjM51K-yYFvha9BnFczAPJ-Rg96akoi-Kiv92nn1aiUiznaE9N4c3CyMs5LmfCfchyFHEvWUYsHRKB72qKshblsIzbgptHkrJXQyujBEcsVHWDTMYeeasij-AKrWQio75XT9RoAc6ESx4zNPbpoHChGUhBf8e5g5nUmCdDcKPdY2mg0VGKP0FfOod0WsP2mxZOtNd8xnLbRgBhwh6-hRYOcsVzQjH8g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
43
min
English
语言
924
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1739995389&Signature=YF0SdfaBR0sSx6puMFR6F08jckvPpJBo5qCzMes41lbG5~sGE-EoA4u5DMcfWDiuYShs-W1FJ87q57pmBDJkjB4xXDm8mz6x6eIW~j8qtydlA4ZC-5XrT6PEky~l8Blny4mqa2LE3XOB7zJZoodjkrAIsvvhNpgxk5AbowwLC~J1Q0LJbbn~rng73OEqd8pQRhxPEI~P7yokIxjFg3RjHwvwvnTF3lJgw86j09uDVJJSQ5oEbzdhjHNOALq0f2TlSsAhBfwJYHRn5Mpy8z7k4qc7G4IU61BXL1eizPnHDzHip3yp68kZudK2S1IILGeMYFuyBIdjkZVX7DpnXcPpaQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
语言
1382
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/u/p/upkt3cd_320x240.jpg?Expires=1739995389&Signature=Amy54UHp0knwEqIKoNpEWFRsQ9n7itt88IF5L-0tY0vT0WYTpgQn6gjwpicAnvXlY7sbv3BL~3SaGc9MzlldFkLvZQURB8ZYg5Bs6pJSMEs0NrBTrWQLonjcZb3SUmgg7MnI05j1vHG~S5-eoWrIIrhpqOgYfdD3LeFddca5OdUGJ1oNxxGJGSf3c1IlVhDbKwRqUDV~plcykqBP7s~TQuWgj2JCEocvavNlUGYfGlk1a0Hx6dacK3IrSmSoo5cgsiBte99qJ~y3~4ja1ZH8SEw-gOQwL2v7YTifen-eIlczfaFeQCdgIF5pio83p3C~X5XXeEzHy-LjF0t16vJgXg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
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1131
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1739995389&Signature=CyBVAzIsJDMFNzDU7TilOrBgd2npPZZLBGOpvQ-Ietmtyg3sQdgyBv12LA7tAXKenKPfENfWSY9kUxzM2R~o3C7YJBE4wV~41RREwlpVj-tFDzV48Pn9u04AE496iY7Gk8DSTyC1cfZfoFyw5w8O9ipKB-9wsDbSPXq5apsLDEpWoAZRaOp1byefrqqVwyQji~uX52Of7TTjww~u4XnR4jU93Ibc8Rmfg1RMj33AioGztouyVLJWbW5V7CJHbWEKrrSW2Tg6x7A7yXJAnDcaXR9v0hSdNX60A-sUIhhiTK6h~14tDW9xdZfM5KZ8HD4EIaNTnVw6bVF-0fu4j55llw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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