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20:16:25
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![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732739591&Signature=YYYpCqUu1igi8c9rahyE0NQcLZX93ydvXVmn9LGxDYc3Kndn~y0qpE4bnu2YLoG~NnwIgy7A17jjKatuzH6GcgcTGb8Qy-eEmIrqMLg3QBB7~qvrzYdI0HdkewxLw7AoIjQfL06MIRYWPnMLIH-BvteCwoV3kv1eV1DZ0UXBUjyZ2EtMnaMhS7x7No~FMc6rUYZ8Sh4avTgNFD9apaithwlld0tQxiktKAsHSxk7XXhEMlNKfv6lpnyWeA3ck1~EXNmbPQGxmNnR2Gsr~ApvGRqZjJzG0UnJDh-DAZO0Hit9sB-KcVNclssScUJneKDiTP5CnaGRyq8l2S0qRd3R2w__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
语言
2916
![💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/6/y/6yquejf_320x240.jpg?Expires=1732739591&Signature=WDGHz4iKvN7dedGcSK3jUKMXFgLwqir7Pm0pAYPINtLbJpUdwwrcHM1OSQhg4kjK6KGxcxwRSqN0LA7bSip~P5Z4f0wKoLfGj741sfsTZWODPFQn2bMSEc8eoMNBT4~v4h-OXUKwh18ee1lAPximxIG2z6lhBW4CzREtvcx17iyjyEaGEogE7MpvgSRn5gIiv-ZpTyHEbOn43txZSPi4F1NTb~zxEq-QBMcibTneCulHJsAfQM6CTSZrql2mkKPWaAGKPlZg1Dsb8dK1RnO~e~hvhwhgf5g4aEdGRrhzZv4VIm1-aurhe-I3-r8Kk8cGEaEqr62fZMYAiQH5PwooBA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
51
min
English
语言
1546
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/z/x/zx5ekn6_320x240.jpg?Expires=1732739591&Signature=OGRW4ZeRci1s4qdWfWBnpKfw2ha4VYGRuDY3fYFf04-Pk-KtRsIshlBghc9yLhxIb0CuhuqdvDNfeHuPLOWav7~lWFBb50zXS1Pmux2s3cEXBkhvgl98QVuhmCZDtM1mFMkLxPn5yqqmeWLFl7djxvbImPDcFLHoG03LMUbWJKsmYHGE~o2UOSRsw0b8blpU3fpsJLitOw-7wU6bQNUdueEM4-T0KqiiGbGShp6LnNAkzjQKJmFMmLgyvebVp5UGre5g5LwcbhRiYfd-wH95gLSgDfgQSHEFjv4BfE5RdsDdjE7cp7jnTh8kPTAKK7WMpo8RH2U30I3tZ7QqimyTGg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
语言
1498
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1732739591&Signature=R4IaUKN9M6FbxECDYZZH8iDYuBpk-EyHTJjq4bF9259V21ZjDpc2MSuWKfdNctejl2JoMtvG5DPwyVHmCe35K9vAkUJhep7T3~jeK772P0mdfLbQ9LWBBBIyDbhClvkETM8JGQciqPY9LF7nB2HMspmc6~4ceDxCypFnJqJ6CUXlpvwq8OT~J-Vggmrj8Xb1odDRqHK8u5M34QD4Bkvw29q5712pRUWp~fN1We1tklTyqTyySnn~CD934GttUZtFw7npSOHSul-D3letNCRGtXwN4AK93KzkYz6NKuhdCaB1ewZgZbFQVPzimT6kvDHFCP9x5XpCqa1rOMRiwgKDiA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
43
min
English
语言
909
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1732739591&Signature=eyan4FVpDKVqmlkUgsRldN~nmel1ul5whGLKkdeGYQFPXEBdaefqkF-sP2sga5b91ljUpN2uNfQQDPeLbnh2Tv5XULQzoxDrnIkfpYMMB39O7vddie8YMhRtIDmKpv4KjOaexDIFVitU40t1uy1byjIFytmvJarUkRSrlwgEGV~JK1sfx~D7kn4PHRjCDUDjFi9Q1~a9Srn9hmAntPovuKLAoa27BOQwVJDLo~LiAPAnOAYGREpB7xrp-ugVBZSuF8cSpdz55oDQqwp~NUS2pHkuobcpV73kmFiv3CluhOR8KKbHcjjX-CoKDULtTU3Qq61K7H9ZyFqFEO-I22fQew__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
语言
1369
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/u/p/upkt3cd_320x240.jpg?Expires=1732739591&Signature=IQt1wx1Py-WCiLuDmZcZMX~sb2CvPZGGi61sU-hymZBwbkAHmMtLrs3cMa06LT~JJCnoxAU5vH8D2GTsLX09n1ybGwNLcdxQMURhhdIca4NMa7TxGUcuUpsvuScEKfW54MuCLxrNquCnJQu6rqLZUPfwSZrUYl3SMACbt~PI46UKLvO21bjeHka~nrrzRMV4z7P2mHmamEGQz5JZ1uh1uDbUeFxlYiCkkEY91X4WcBFbToDPVDwfUP~s3w2BaQA7k7J5G9GOvahpow8XEG4belLNhKMJD7~hvuUoGnb38a-1dpIkyG2U39Df1sa~AVMO420Qf1EE~NAVKttzcNZnlg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
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1120
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732739591&Signature=CtL7~L989s8QYp2DVcEdn7E72sq5xBMT8UceoFdT~2e6bN2EMSY1PtiG9pSBR6dOV1BXCmCgWIv4knTsTKwfuPKoxPIK8hH6S2gZ7q4QZQ-iDpFa03nZVEovzPvkIJLibWPsI~HMyqmvdUJg6YIK1OpkndeUYLRBURC3YxAFSw9MP7R1j1ZeLvCh3rfU5kaMqyJpxFsr1uZvgJ6L0rKKEG4vVEx2ToG2Etk4o7H8zqmLrkq0zW-8qJAgk9zsiJCbUBeCzp8YWa5gu2a7mlB-HR~j2AgQq8O0UWiQ5Fbw-YZQeJ8b0vE9NbffjGuiPfquTaJAYkJ4f8JE1x3Cdz5d6g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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