×

Kinomap for races

Sign in

Coaching Rowing ~25 -30 Minutes

Coaching Rowing ~25 -30 Minutes

Creator

Ralph_Turchiano

CEO of AlchePharma International and a committed health advocate

Watch profile

Playlist information

17 videos

09:18:10

0 m

|

745

Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type

30

min

Français

language

2434

Interval Training Bras & Abdos

JP-RowingCoaching

Interval Training Bras & Abdos

sport type

26

min

Français

language

1413

Interval Training legs/ abs/ arms

JP-RowingCoaching

Interval Training legs/ abs/ arms

sport type

36

min

Français

language

1832

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

sport type

41

min

English

language

2416

Interval Training Cardio & abds

JP-RowingCoaching

Interval Training Cardio & abds

sport type

37

min

Français

language

878

CARDIO #3 💥

CARDIO #3 💥

sport type

20

min

Français

language

995

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

language

1304

Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type

32

min

English

language

995

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

language

652

Renfo jambes-bras et abdominaux

JP-RowingCoaching

Renfo jambes-bras et abdominaux

sport type

39

min

Français

language

1200

Interval training force, cardi, récup

JP-RowingCoaching

Interval training force, cardi, récup

sport type

36

min

Français

language

727

Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type

32

min

Français

language

833

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type

36

min

English

language

1272

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type

32

min

English

language

727

Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type

32

min

Français

language

945

Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type

30

min

Français

language

766

Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

sport type

27

min

English

language