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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
1106
Coach Florian
Séance n°4 : force intermédiaire 2 - vélo elliptique
44
min
Français
language
1381
Coach Florian
Séance n°3 : force intermédiaire 1 - vélo elliptique
43
min
Français
language
527
Coach Florian
Séance n°5 : cardio confirmé - vélo elliptique
47
min
Français
language
824
Coach Florian
Séance n°4 : cardio intermédiaire 2 - vélo elliptique
42
min
Français
language
1891
Coach Florian
Séance n°2 : force débutant 2 - vélo elliptique
33
min
Français
language
539
ben974
Prog trail semaine 4 séance 1 pentes 10-12% 3x5min et 1x2min15
54
min
Français
language
1277
Coach Florian
Séance n°3 : cardio intermédiaire 1 - vélo elliptique
42
min
Français
language
1179
Coach Florian
Séance n°2 : cardio débutant 2 - vélo elliptique
38
min
Français
language
2955
Coach Florian
Séance n°1 : cardio débutant 1 - vélo elliptique
29
min
Français
language
446
ben974
Prog trail semaine 3 séance 2 cotes 8x1'15
47
min
Français
language
297
ben974
Prog trail semaine 3 séance 1 fractionné court 12x50"
43
min
Français
language
12114
RowAlong_John
Beginner Build Me Up - 20 minute workout
34
min
English
language
4204
RowAlong_John
Beginner Build Me Up - 15 minute workout
30
min
English
language
1248
RowAlong_John
Beginner Build Me Up - 12 minute workout
27
min
English
language
1809
RowAlong_John
Beginner Build Me Up - 10 minute workout
24
min
English
language
2474
RowAlong_John
Beginner Build Me Up - 5 minute workout - Low intensity
21
min
English
language
1224
RowAlong_John
Beginner Build Me Up - 7 minute workout - Low Intensity with power strokes
22
min
English
language
685
RowAlong_John
Row off Beer - Performance Endurance Row
73
min
English
language
470
RowAlong_John
2min row + 30 section Squat x 5
22
min
English
language
1000
RowAlong_John
10 Minute Row with a speed bump
15
min
English
language
167
ben974
Prog trail semaine 2 séance 2 fractionné long 4x2'15
38
min
Français
language
342
ben974
Prog trail semaine 2 séance 1 fractionné court 8x40/30
34
min
Français
language
583
RowAlong_John
Row off Chocolate Cake - Max Effort Workout
51
min
English
language
269
ben974
Prog trail semaine 1 séance 2 fractionné long 3x2min
34
min
Français
language
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