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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
520
ben974
Prog trail semaine 4 séance 1 pentes 10-12% 3x5min et 1x2min15
54
min
Français
language
1077
Coach Florian
Séance n°3 : cardio intermédiaire 1 - vélo elliptique
42
min
Français
language
1017
Coach Florian
Séance n°2 : cardio débutant 2 - vélo elliptique
38
min
Français
language
2338
Coach Florian
Séance n°1 : cardio débutant 1 - vélo elliptique
29
min
Français
language
416
ben974
Prog trail semaine 3 séance 2 cotes 8x1'15
47
min
Français
language
277
ben974
Prog trail semaine 3 séance 1 fractionné court 12x50"
43
min
Français
language
8826
RowAlong_John
Beginner Build Me Up - 20 minute workout
34
min
English
language
3385
RowAlong_John
Beginner Build Me Up - 15 minute workout
30
min
English
language
1146
RowAlong_John
Beginner Build Me Up - 12 minute workout
27
min
English
language
1606
RowAlong_John
Beginner Build Me Up - 10 minute workout
24
min
English
language
2178
RowAlong_John
Beginner Build Me Up - 5 minute workout - Low intensity
21
min
English
language
1077
RowAlong_John
Beginner Build Me Up - 7 minute workout - Low Intensity with power strokes
22
min
English
language
652
RowAlong_John
Row off Beer - Performance Endurance Row
73
min
English
language
417
RowAlong_John
2min row + 30 section Squat x 5
22
min
English
language
910
RowAlong_John
10 Minute Row with a speed bump
15
min
English
language
151
ben974
Prog trail semaine 2 séance 2 fractionné long 4x2'15
38
min
Français
language
329
ben974
Prog trail semaine 2 séance 1 fractionné court 8x40/30
34
min
Français
language
512
RowAlong_John
Row off Chocolate Cake - Max Effort Workout
51
min
English
language
241
ben974
Prog trail semaine 1 séance 2 fractionné long 3x2min
34
min
Français
language
346
ben974
Prog trail semaine 1 séance 1 fractionné court 5x100m
29
min
Français
language
1200
JP-RowingCoaching
Interval training force, cardi, récup
36
min
Français
language
353
RowAlong_John
Row off a Cookie - Low Intensity Row
53
min
English
language
278
LudginaDieujuste
40 Minute Rolling Hills Treadmill Workout for Beginners to All Levels - FOLLOW-ALONG Workout
41
min
English
language
1163
KevinScott
Peak Chain - 20 min Seance Guidee Incept
21
min
Français
language
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