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58 视频
28:23:51
303 km
7261
5.6
mi
40
min
646
ft
8.3
mph
962
5.3
mi
42
min
20
ft
7.6
mph
456
2.1
mi
14
min
0
ft
9.4
mph
4332
5.8
mi
40
min
243
ft
8.7
mph
426
![3.5k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/d/q/dq8nrh_320x240.jpg?Expires=1757603775&Signature=bR2Rir845TiljEevyicqMpEKyXxmpyPiQ2S~pxv32jYa0s7bLN~8kISJdujA-E1MeMgqFMfU2ew753En~E77HNN~xkF7YGQ9dp38vjKeGV~bMTLeABnn0Qyup6ziJ3jiU~tdYHsgBUpVYckBNngjBrPj2NUblREoZpoBII6lD5Vm1bXYrW1b3y1M6FMKH9cCGGrRU-UlHXMSOFvLlJNbEAtim5MxzRejBGghicB-zvro2yV2AP8WZk~V0xtV5b--0-vdKFQ8sX0yiWYPz-ocSnfGRwQKpeMlmlwsUWqzBgc74h3hgJ8fJiAuL9u9Lq5mLCX9ky1gak9SDpE~7eQwDQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
2.2
mi
15
min
36
ft
8.7
mph
1008
![6k run [loop] [scenic]](https://dtn44hfc1xtr4.cloudfront.net/p/h/phw9x5_320x240.jpg?Expires=1757603775&Signature=PItteeopN9GAXZ2rZ~UWRAuau5iawpgviUkxGe93oJ9ORnSAMqZ57dDYD-RBql9EaG0qkaoGY-yeVwxVtW0mWjNTV7LctgIRtyIHYujfbMh~guRRSA9GY78CKyqcNtO8wJMKtvBB6iz8J0cjuVGGW7-b76y6cOaTSeze1s5RK4~kLuDY6Yi-Rf853fkCMfELRDhersjkwYCwQZ2jt9K8-EwXBPRCKqGAfEtcew1bAK53hd1HmoZQuRaxTVVAU8xw5WUwoWZ06L1LiPaHKFmkdNiI45ua6K~75-ObiVBGHx4A1296xSRcaunPaSEZuwahGEiVn2wYxyidvGtcIZSnaA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
3.9
mi
34
min
197
ft
6.9
mph
1725
6.1
mi
40
min
344
ft
9.2
mph
3069
3.2
mi
22
min
43
ft
8.7
mph
989
1.9
mi
19
min
43
ft
5.8
mph
11832
1.2
mi
12
min
184
ft
5.8
mph
524
1
mi
10
min
36
ft
6
mph
279
1.9
mi
17
min
10
ft
6.7
mph
1183
2.9
mi
26
min
36
ft
6.7
mph
1151
1.9
mi
19
min
7
ft
6
mph
2525
2.3
mi
22
min
95
ft
6.3
mph
4512
3.4
mi
31
min
0
ft
6.5
mph
3041
5.2
mi
52
min
92
ft
6
mph
1742
2.7
mi
26
min
167
ft
6.3
mph
3709
1.2
mi
17
min
285
ft
4.3
mph
585
1.6
mi
14
min
253
ft
6.9
mph
4748
3.7
mi
34
min
358
ft
6.5
mph
2655
2.3
mi
20
min
151
ft
6.7
mph
1118
2.4
mi
22
min
0
ft
6.5
mph
1537
2.1
mi
20
min
118
ft
6.5
mph
189
2.5
mi
16
min
0
ft
8.9
mph
578
![5k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/n/k/nkwe8k_320x240.jpg?Expires=1757603775&Signature=DbydtPkaJ1Ov3EEEhWmHRV~dJX3V288daJgHMVtmuSD7HlfdXw5DqUe4YPjK5XTsqKgLTkT~nAghsODjMgsz37wYVKB7YT9BmF1vE0Pn3H1DJJzHHW5hX12Qd9P-0Kzh2veFRqQpCs8fWJsamw4wwdr5U2YxWLDkUvpxJvNWMLSOVut~8IjlTdt-lKKkYWJuMP3LNOcKkJk1YqeThKuTMnXGy9pAI9afz3yiA3IobiZsBZoqaaKSudwqqOmoJM70TtECFHYHQpekgDEbZhT9xoEW~fTG5oQKQLEZe8CZjZ41IyuH9AoM5uiMkqlsx6UXz70bWCwkdDYoID73AUlneg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
3.6
mi
33
min
210
ft
6.5
mph
13724
5.6
mi
40
min
0
ft
8.5
mph
2691
4.9
mi
32
min
154
ft
9.2
mph
5071
1.6
mi
17
min
10
ft
5.6
mph
3093
6.4
mi
56
min
105
ft
6.7
mph
795
2.8
mi
24
min
82
ft
7.2
mph
2567
5.5
mi
52
min
20
ft
6.3
mph
653
2.1
mi
19
min
89
ft
6.5
mph
25100
2.8
mi
25
min
59
ft
6.7
mph
1938
1.5
mi
13
min
115
ft
6.9
mph
2123
3.9
mi
42
min
207
ft
5.6
mph
2387
4.6
mi
40
min
138
ft
6.9
mph
1677
4
mi
36
min
135
ft
6.5
mph
1509
3.5
mi
37
min
62
ft
5.6
mph
1536
3.6
mi
35
min
105
ft
6
mph
2450
3.1
mi
37
min
410
ft
5.1
mph
1980
3
mi
32
min
115
ft
5.6
mph
2594
2.5
mi
33
min
243
ft
4.7
mph
2132
2.7
mi
33
min
105
ft
4.9
mph
3195
3
mi
34
min
125
ft
5.1
mph
5229
2.2
mi
27
min
105
ft
4.7
mph
6065
2.3
mi
32
min
456
ft
4.3
mph
17985
2.3
mi
32
min
154
ft
4.3
mph
1373
5.1
mi
48
min
79
ft
6.3
mph
103
2.7
mi
20
min
56
ft
7.8
mph
458
5.9
mi
32
min
164
ft
11.2
mph
171
2.2
mi
26
min
82
ft
5.1
mph
1507
2.3
mi
21
min
144
ft
6.5
mph
31921
1.4
mi
15
min
16
ft
5.4
mph
2246
3.2
mi
27
min
30
ft
7.2
mph
18354
3.5
mi
29
min
157
ft
7.2
mph
37714
5.3
mi
52
min
141
ft
6
mph
1101
5
mi
47
min
59
ft
6.5
mph
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