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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
701
KevinScott
🔧Rameur - technique #2 = la poussée de jambes
11
min
Français
language
1302
arpesenti
Sweet Spot Training
50
min
English
language
384
RowAlong_John
RowAlong - 6 x 6mins at 20spm with 1 minute rests
49
min
English
language
1231
JP-RowingCoaching
Interval Training cardio + abs
29
min
Français
language
1606
arpesenti
FTP Ramp Test
22
min
English
language
623
JP-RowingCoaching
Interval Training cardio + arms strengthening
29
min
Français
language
266
RowAlong_John
RowAlong - 30 mins at 18spm with Power Strokes
39
min
English
language
658
KevinScott
⏱10 Min 28 spm Stroke Rate Crown
10
min
English
language
571
JP-RowingCoaching
Interval Training cardio + legs strengthening
28
min
Français
language
955
FFC_DTN
Seance Expert IT 3 x 12 x 30/15
35
min
Français
language
429
RowAlong_John
RowAlong - 20 x 1min hard at 24spm / 1min easy
49
min
English
language
443
FFC_DTN
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6
35
min
Français
language
1403
nicolasraybaud
Interval Training | PMA 10 x 40"/20"
25
min
Français
language
732
JP-RowingCoaching
Interval Traning + sheathing exercises
25
min
Français
language
807
KevinScott
⏱10 Min 24spm Stroke Rate Stripes
10
min
English
language
419
FFC_DTN
Seance Intermediaire Sprint 3x6-1x30-3x6
45
min
Français
language
883
jeremyroy
Turbo Session FORCE sur Home Trainer
30
min
Français
language
362
RowAlong_John
RowAlong - 5/4/3/2/1 mins x 3
58
min
English
language
801
JP-RowingCoaching
Interval training varied exercises
32
min
Français
language
626
FFC_DTN
Seance Expert Interm ediaire IT 3 x 10 x 30.15
31
min
Français
language
436
JP-RowingCoaching
Technique: fin de traction et placement.
16
min
Français
language
1117
jeremyroy
Seance Vélocité
29
min
Français
language
561
KevinScott
⏱10 min Intermittent Step rates
10
min
English
language
320
RowAlong_John
RowAlong - 30 mins at 20spm with power strokes + 1 min sprint
41
min
English
language
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