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Coaching videos from the Kinomap community

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Video language
Equipment type
Video duration (minutes)
529
RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong_John

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type
51
min
Duration icon
English
language
Duration icon
615
Variation d'intensité / exercices d'isolation

MrKo

Variation d'intensité / exercices d'isolation

sport type
38
min
Duration icon
Français
language
Duration icon
868
Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

30
min
Duration icon
English
language
Duration icon
588
Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

35
min
Duration icon
English
language
Duration icon
1226
Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

40
min
Duration icon
English
language
Duration icon
1025
Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type
30
min
Duration icon
Français
language
Duration icon
637
Combiné course en côte / renfo musculaire

MrKo

Combiné course en côte / renfo musculaire

sport type
37
min
Duration icon
Français
language
Duration icon
557
Montée progressive en vitesse

MrKo

Montée progressive en vitesse

sport type
35
min
Duration icon
Français
language
Duration icon
3567
3 blocs changement allure, intensité, position

MrKo

3 blocs changement allure, intensité, position

sport type
37
min
Duration icon
Français
language
Duration icon
412
Technique : fin de traction

JP-RowingCoaching

Technique : fin de traction

sport type
5
min
Duration icon
Français
language
Duration icon
517
RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong_John

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type
65
min
Duration icon
English
language
Duration icon
1352
Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type
32
min
Duration icon
English
language
Duration icon
1122
⏱10 Min Stroke Rate Fartlek #4

KevinScott

⏱10 Min Stroke Rate Fartlek #4

sport type
10
min
Duration icon
English
language
Duration icon
667
⏱10 Min Stroke Rate Bowl

KevinScott

⏱10 Min Stroke Rate Bowl

sport type
10
min
Duration icon
English
language
Duration icon
1402
RENFO #3 💪🏼

FFAviron

RENFO #3 💪🏼

sport type
21
min
Duration icon
Français
language
Duration icon
744
⏱10 Min Stroke Rate Fartlek #3

KevinScott

⏱10 Min Stroke Rate Fartlek #3

sport type
10
min
Duration icon
English
language
Duration icon
922
CARDIO #3 💥

FFAviron

CARDIO #3 💥

sport type
20
min
Duration icon
Français
language
Duration icon
1006
CARDIO #2 💥

FFAviron

CARDIO #2 💥

sport type
20
min
Duration icon
Français
language
Duration icon
545
⏱10 Min Stroke Rate Fartlek #2

KevinScott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
language
Duration icon
1342
⏱10 min Stroke Rate Fartlek #1

KevinScott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
language
Duration icon
4379
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
language
Duration icon
805
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
language
Duration icon
1075
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

45
min
Duration icon
Français
language
Duration icon
794
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

68
min
Duration icon
English
language
Duration icon

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