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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
187
Coach Florian
Séance n°5 : cardio confirmé - vélo elliptique
47
min
Français
language
331
Coach Florian
Séance n°4 : cardio intermédiaire 2 - vélo elliptique
42
min
Français
language
593
Coach Florian
Séance n°2 : force débutant 2 - vélo elliptique
33
min
Français
language
401
ben974
Prog trail semaine 4 séance 1 pentes 10-12% 3x5min et 1x2min15
54
min
Français
language
460
Coach Florian
Séance n°3 : cardio intermédiaire 1 - vélo elliptique
42
min
Français
language
465
Coach Florian
Séance n°2 : cardio débutant 2 - vélo elliptique
38
min
Français
language
1064
Coach Florian
Séance n°1 : cardio débutant 1 - vélo elliptique
29
min
Français
language
299
ben974
Prog trail semaine 3 séance 2 cotes 8x1'15
47
min
Français
language
206
ben974
Prog trail semaine 3 séance 1 fractionné court 12x50"
43
min
Français
language
2490
RowAlong_John
Beginner Build Me Up - 20 minute workout
34
min
English
language
1148
RowAlong_John
Beginner Build Me Up - 15 minute workout
30
min
English
language
575
RowAlong_John
Beginner Build Me Up - 12 minute workout
27
min
English
language
766
RowAlong_John
Beginner Build Me Up - 10 minute workout
24
min
English
language
916
RowAlong_John
Beginner Build Me Up - 5 minute workout - Low intensity
21
min
English
language
488
RowAlong_John
Beginner Build Me Up - 7 minute workout - Low Intensity with power strokes
22
min
English
language
228
RowAlong_John
Row off Beer - Performance Endurance Row
73
min
English
language
175
RowAlong_John
2min row + 30 section Squat x 5
22
min
English
language
301
RowAlong_John
10 Minute Row with a speed bump
15
min
English
language
113
ben974
Prog trail semaine 2 séance 2 fractionné long 4x2'15
38
min
Français
language
250
ben974
Prog trail semaine 2 séance 1 fractionné court 8x40/30
34
min
Français
language
275
RowAlong_John
Row off Chocolate Cake - Max Effort Workout
51
min
English
language
180
ben974
Prog trail semaine 1 séance 2 fractionné long 3x2min
34
min
Français
language
250
ben974
Prog trail semaine 1 séance 1 fractionné court 5x100m
29
min
Français
language
627
JPRowing
Interval training force, cardi, récup
36
min
Français
language
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