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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
172
LudginaDieujuste
Do This Before you Workout! Stretch with me: 10 Minute Pre-Workout Dynamic Stretching.
14
min
English
language
382
LudginaDieujuste
30 Minute Walking Treadmill Workout for Beginners|
45
min
English
language
695
filomontanari
Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete
27
min
English
language
620
LudginaDieujuste
20 Minute Hill Run Treadmill Workout for Runners|All levels
35
min
English
language
1540
Coach David
PMA 11. Cinétique VO² (Very Hard)
60
min
Français
language
1897
Coach David
PMA 7. Protocole EPIC (VO²Max)
33
min
Français
language
1836
Coach David
PMA 8. Séance déblocage
26
min
Français
language
1780
Coach David
PMA 2. Protocole Seiler
53
min
Français
language
1313
Coach David
PMA 6. VO²Max
46
min
Français
language
1262
Coach David
PMA 3. Protocole Rønnestad (PMA)
50
min
Français
language
1150
Coach David
PMA 5. Puissance Maximale Aérobie (PMA)
33
min
Français
language
1782
Coach David
PMA 12. Récupération active
28
min
Français
language
795
Coach David
PMA 9. Rampe PMA
36
min
Français
language
1207
Coach David
PMA 10. Fractionné PMA (Vitesse & Puissance)
40
min
Français
language
1590
anna_julia_ebc
HIIT Intervalle Rudern mit Rumpfkräftigung
54
min
Deutsch
language
1789
Toorx_Official
16 - SOPRA e SOTTO SOGLIA training by Toorx
44
min
Italiano
language
898
Toorx_Official
15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx
47
min
Italiano
language
504
RowAlong_John
12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)
81
min
English
language
470
RowAlong_John
12 Rows of Christmas - 11 x 45 seconds
44
min
English
language
291
RowAlong_John
12 Rows of Christmas - 10 Power Fives
47
min
English
language
216
RowAlong_John
12 Rows of Christmas - 9 Minute Trilogy
53
min
English
language
191
RowAlong_John
12 Rows of Christmas - 8 Stroke Rate Changes
48
min
English
language
231
RowAlong_John
12 Rows of Christmas - 7 Minutes Sprinting
42
min
English
language
144
RowAlong_John
12 Rows of Christmas - 6 Even Splits
45
min
English
language
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