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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
1254
RowAlong_John
RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace
39
min
English
language
320
FFC_DTN
Seance Expert Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
language
1135
FFC_DTN_1
Séance de sprints: 5 sprints de 6''
22
min
Français
language
133
kevinscott
⏱10 min stoke rate inverted pyramid
10
min
English
language
147
kevinscott
⏱ 10 min Undulatory Stroke Rate
10
min
English
language
588
FFC_DTN
Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT
26
min
Français
language
146
kevinscott
⏱10min stroke rate ladder
10
min
English
language
989
FFC_DTN
Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
language
873
FFC_DTN
RetourOcalme
20
min
Français
language
1367
FFC_DTN
Echauffement
20
min
Français
language
201
kevinscott
⏱10min stroke rate pyramid
10
min
English
language
798
FFC_DTN
Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
language
148
RowAlong_John
RowAlong - 11min x 5 (1min rests)
69
min
English
language
1891
thereynes
10 mins Cooldown/Relax
10
min
English
language
859
thereynes
20 mins Cooldown/Relax
20
min
English
language
265
RowAlong_John
RowAlong - 10min 5min 10min
39
min
English
language
367
RowAlong_John
RowAlong - 30 Minutes the Easy or Hard way
39
min
English
language
695
RowAlong_John
RowAlong - Bread and Butter 30min at 20spm
37
min
English
language
1474
nicolasraybaud
Interval Training | Entrainement à PMA
39
min
Français
language
364
MrKo
Variation d'intensité avec renforcement musculaire
50
min
Français
language
595
kevinscott
🔥Rameur : Échauffement classique 2
10
min
Français
language
16405
GCN
HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals
45
min
English
language
12609
GCN
Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN
20
min
English
language
2828
MrKo
Changement d'intensité court (10 sec d'intervalles)
38
min
Français
language
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